How to Improve Erectile Function? Top Rules for Stronger Erections

how to improve potency

Men often experience such a problem as erectile dysfunction. If you wonder how to cure erectile dysfunction, you can refer to specialists or increase potency at home. There are several methods for improving men’s health but they all require patience, for example, using generic Viagra (Sildenafil) and other erectile dysfunction medications.

Below in the article:

  • Method 1. Natural foods to cure erectile dysfunction
  • Method 2. Sport and erectile dysfunction
  • Method 3. Natural treatment for erectile dysfunction

Natural foods to cure erectile dysfunction

Foods that increase potency should include substances that influence the sexual system, improve blood circulation, etc. First of all, you should give preference to a variety of nuts. Peanuts, hazel-nuts and walnuts have a favorable effect on the production of testosterone. Experts recommend mixing walnuts with honey, and you will manage to achieve a better erection in two weeks.

Other food that cures erectile dysfunction:

  • Red meat;
  • fresh vegetables;
  • greenery;
  • seafood;
  • dairy products.

It is necessary to exclude alcohol, energy drinks, strong coffee and soda from your diet. It is also worth reducing the amount of potatoes and flour products.

Sport and erectile dysfunction

Sports and Male Potency

Sports have a beneficial effect on men’s health, makes them stronger. For example, aerobic exercises such as running, swimming, jumping rope and any kind of active physical activity promotes the training of the cardiovascular muscle, oxygenation of the body, improving the lungs functioning, activating the work of all organs. Male potency depends on the general state of health, so you should strive to improve your general health..

  • Sports which positively influence potency: running, swimming, walking. These sports not only strengthen health, but also improve blood circulation to the genitals, which directly contributes to the increase of sexual function. For these purposes, you can also use special exercises to increase potency. Also, sports activate testosterone production, which is responsible for sexual attraction and sexual function. Exercises in the gym are the most beneficial for testosterone production.
  • But there are some sports that can harm potency: chess, rallying, cycling. Sedentary lifestyle negative influences potency, leading to a violation of blood circulation in the organs of the small pelvis. According to doctors, the influence of the cycling is especially dangerous for potency.

Natural treatment for erectile dysfunction

Erectile dysfunction natural remedies also help in the treatment of the male disorder.

  • First of all, folk methods include bathing with herbs. Regular baths with a decoction from laurel leaves or pine branches, cones or chamomile stimulate the reproductive system.
  • A special role in erectile dysfunction treatment is given to a variety of broths. Infusions and decoctions of herbs, ayr ordinary, mint, lemon balm have a positive effect on potency.
  • Ginseng infused with alcohol is also popular. The remedy not only positively affects male potency, but also strengthens the whole body.

Natural treatment for erectile dysfunction is not always effective, so you’d better use home remedies as a supplement to special drugs – PDE5 inhibitors. For example, Viagra (Sildenafil) and its generics are widely used to increase potency, libido and improve erection. Cialis can be bought at the pharmacy or ordered from the online drugstore.

Thus, you can use a number of special methods to solve the question of how to increase potency. Doctor recommend taking drugs for erectile dysfunction to have better results.